Herbalism for Stress Management | April 6th | w/ Heather

Herbalism for Stress Management

Date: April 6th, 10:00- 12:00pm

About the Instructor: Co-Founder of Thyme Herbal Apothecary, Heather is a community herbalist whose herbal path has spanned and evolved tremendously over 25 years. A natural caregiver with a passion for patient advocacy and health autonomy, Heather is also a recently retired Registered Nurse of 17 years. Combining her knowledge of both allopathic and herbal care, Heather aims to support her community to gain confidence and improve well-being through the development of a more a holistic lifestyle.

Tell Us More: Stressed? Frazzled? Frayed? You are not alone. In this class, we will touch upon the workings of the neuro-endocrine system as it relates to stress and the role herbal adaptogens and nervines can play to potentially improve stress response and restore balance within, each in their own unique way. Learn how to work with these herbs in both the immediate and long term to help support the mind and body for a calmer, more adaptable you. All participants will leave with printed material to take home and deepen their knowledge as well as a sample of my custom herbal blend to calm frayed nerves and the recipe to inspire you to continue making at home. Leave feeling hopeful and empowered. 

Investment: $65/pp. Pre-registration required.