All About Adaptogens | September 29 | w/ Heather

Date: September 29^th 3:30-5:00pm

About the Collaborator: Co-Founder of Thyme Herbal Apothecary, Heather is a community herbalist whose herbal path has spanned and evolved tremendously over 25 years. A natural caregiver with a passion for patient advocacy and health autonomy, Heather is also a practicing Registered Nurse of 17 years. Combining her knowledge of both allopathic and herbal care, Heather aims to support her community to gain confidence and improve well-being through the development of a more a holistic lifestyle.

Tell Us More: Stressed? Frazzled? Frayed? You are not alone. Adaptogens are a class of herbs renowned for their ability to improve stress response and restore balance within, each in their own unique way. In this class, we will touch upon the workings of the endocrine system as it relates to stress and the role adaptogens play to support it. You will get to know several adaptogens and discover which may work best support your individual needs. Come learn all about adaptogens and how to work with them to help support the mind and body for a calmer, more adaptable you. In an interactive portion of this event, you will create your own herbal blend, choosing which adaptogens might best serve your specific needs based on what you've learned in this class. All participants will leave with printed material to take home and deepen their knowledge and create their very own herbal adaptogen blend to take home and start reaping the benefits right away. Leave feeling empowered and hopeful. 

Cost: $60/pp. Pre-registration required.